Today In: Diet

Want to Eat Healthier? Visualize It!

Two new studies show that visualization can help you lose weight.


Recent Features

Nutrient Timing: When to Eat What for Maximum Nutrition

Want to be your best all day long? Try this expert-approved 12-hour nutrient timing plan.


Why Eating While Distracted Can Make You Fat

A new study shows that munching in front of that screen may undermine your diet all day. Learn why!


Is Your Lunch Safe to Eat?

Checked the expiration dates on your food lately? Learn what they really mean. You’ll save money and taste buds.


The Slimming Power of Pureed Vegetables

A new study reveals that you can cut calories and boost nutrition by sneaking pureed vegetables into your food. Learn how!


7 Shocking Weight-loss Myths

Learn the surprising weight-loss myths that may be holding you back from shedding those extra pounds.


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Curried Barley Pilaf

Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.

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