Today In: Diet

Want to Eat Healthier? Visualize It!

Two new studies show that visualization can help you lose weight.

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Recent Features

Nutrient Timing: When to Eat What for Maximum Nutrition

Want to be your best all day long? Try this expert-approved 12-hour nutrient timing plan.

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Why Eating While Distracted Can Make You Fat

A new study shows that munching in front of that screen may undermine your diet all day. Learn why!

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Is Your Lunch Safe to Eat?

Checked the expiration dates on your food lately? Learn what they really mean. You’ll save money and taste buds.

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The Slimming Power of Pureed Vegetables

A new study reveals that you can cut calories and boost nutrition by sneaking pureed vegetables into your food. Learn how!

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7 Shocking Weight-loss Myths

Learn the surprising weight-loss myths that may be holding you back from shedding those extra pounds.

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Recipes

Curried Barley Pilaf

Make a healthy side dish exotic by swapping plain rice for barley and spicing it with curry.

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